What can I say, the speed podcast is amazing! Ok, so I went off at a crazy fast pace, faster than I had run for the 5k. Worked out after the first speed intervals that I could take shorter strides on the recovery bits and not have to go so fast. Loved the speed intervals, felt like I was flying and loved that Laura was there the whole time, i had missed her in the longer runs of weeks 7 - 9. The fast intervals seemed to go super quick, 30 seconds were up before I knew it. Can't wait to go again. I was starting to get bored just running, this is just what I needed. Can't wait to try the other podcasts. Loving my shiny new badge too
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