Hi everyone, I have been lurking and have found your posts and advice very useful. I began Week 1 on Monday and did my third 30 mins yesterday, I think it went okay apart from painful shins which felt worse on the walking part of the 30 minutes. Is this just par for the course or is there anything you can do to help this? I have not run for a few years, well since school actually and that was a good wee while ago! Look forward to reading more of your posts which will hopefully help me on the way
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