W9R3

Rolled out of bed at 5:45am - on the road at 6am - graduate by 6:40am. That's how to start your day!! Happy Christmas everybody!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[GaryB1966 Graduate]

Congratulations on graduating.. it’s a great feeling, keep up the good work!!! 🏃🏼🏃🏼

[Bridget007 Graduate]

Well done! 😊 what a brilliant way to start the day! Happy Christmas to you too 🎄🤶🏻🎅🏻🍷🍸🏅

[ChrisAllen1 Graduate]

Congrats on your Christmas graduation and happy running

[Shelby1973 Graduate]

Congratulations 🎉 and merry Christmas 🎄 xx

[Liborek]

Well done Ian and congratulations on your graduation run!!!👍😃😃

I don’t know you but I know that you’re amazing 😉 because you’ve shown commitment and perseverance with sparkle of determination and you’ve succeeded; well done 👍!!

This morning I did my W9R1- after two unsuccessful attempts- and I feel great. Soon I’ll join you as a “graduate”!! Keep on running 🏃‍♂️!!!

[Richard7 Graduate]

Congratulations - Happy Christmas - you have given yourself a great gift

[Irishprincess Graduate]

What a brilliant Christmas present! Well done and Happy Christmas to you 🤗

[IannodaTruffe Mentor]

Congratulations fellow runner.

Consolidation for a few weeks is recommended. Just enjoy your hard won ability to run without pushing time or distance.

Keep running, keep smiling.

[Lillybeth30mins Graduate]

Well done you! Today will be my first ever run... just trying to build the courage to leave the house! Merry Christmas, and well done again.

[Hidden in reply to Lillybeth30mins]

Good luck! Just stick to the plan, don't expect miracles and you'll be fine. Slow and steady wins this particular race.

[Christene Graduate]

Wow 😲, well done Ian, enjoy the limelight...

[Bluebirdrunner Graduate]

Congratulations Ian 🎉🎉🎉🎉

Great commitment, great Graduation run... You did it👏👏👏👏

You just need your badge now...step up to the podium here....

healthunlocked.com/couchto5...

Well done and Merry Christmas 🎅 x

[Oldfloss Administrator Graduate]

The best start to a day... a run...Yeay.. well done you GRADUATE!!!!!

[Hidden]

Thanks to everyone for the nice comments - made a good day even better!!!

[SaskAlliecat Graduate]

Congratulations! How did you find running in the morning compared to your normal later runs? I know it is my preference - get it done then I can't procrastinate and I feel so much better for it (mind you, I'm not going out as early as you did - kudos to you!)

[Hidden in reply to SaskAlliecat]

It was a bit of a struggle to get up, but once the I was out it was ok, no real difference if I’m honest.

[Sadie-runs Graduate]

Huge congratulations to you, Ian! Such an achievement. Merry Xmas! 👏🥂🥇

[ju-ju- Graduate]

Well done... early is always the best time to run I think 😎

[DIZZIC Graduate]

Happy Christmas to you...try to run on Sunday.