Hello everyone, I've been following the couch to 5k plan for 8ish weeks now, but am new to the forum.
I'm looking for advice on how to get back out running after a break. I completed week 7 Run2 and was due to complete run 3 last sunday - when we got snowed in. After being stuck in for 3 days due to the ice, then catching up on everything I was supposed to do during that time, my running has taken a back seat. I was planning to go out today, but just as the rain stopped and I was almost ready to go I've been struck down by dizziness and headaches. I feel as if almost everything is stopping me from heading out at the moment, which is frustrating because the reason I started running was to combat my SAD and depression.
Does anyone have any tips for going back out (especially when it's cold and dingy)? Should I go back a week or just see how it goes if I continue with week 7?
I think I may be psyching myself out, so any advice is greatly appreciated!