Not sure it's going to get much better than this...what is it about running by water that is do inspiring?
Anyway R3 is another nice little bonus after two more split runs...25 minutes and MJ tells you to up the pace up at the end! And you do!
But anything is possible in this strange journey. Who knew Joy Division made inspirational running music?
Next stop Australia, W7, and a choice between running in the heat and getting up early. Mad dogs and Englishmen...