Still having knee problems so havent run for nearly a week, last run being on sunday and week 9 run 1. Resided myself to walking my running route with the dogs as hubby runs ahead. Gutted but i have to be sensible and can't risk a more serious injury and it's even more risky now the snow is here.
So frustrating as i dont know what has caused this and have taken it so slow, had gait analysis at week 4 and followed the program.
If the strengthening exercises, knee support and PRICE routine doesn't help over Xmas its looking like l will have to track down a physio and get it checked out before i attempt the 2 runs to graduation!