runs so far this week
5.01 in 40 .08 tues
8.01 1hr 03 thurs
had a nice 8 miles today im not really pushing on these runs which means i get to enjoy it a lot more run in town today i took my running coat then took off after 2 miles very wet and muggy here 2 more runs for this week 11 tomorrow and the 13.2 on sunday i will post again then keep running all