Couch to 5K

more running

more running

runs so far this week

5.01 in 40 .08 tues

8.01 1hr 03 thurs

had a nice 8 miles today im not really pushing on these runs which means i get to enjoy it a lot more run in town today i took my running coat then took off after 2 miles very wet and muggy here 2 more runs for this week 11 tomorrow and the 13.2 on sunday i will post again then keep running all

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Well done on your distance and times. Xxx

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thanks kickibro

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good running Moger...

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thanks mrs j back in the zone again read your latest keep up the good work

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Like the picture!! well done on your runs! you just can't stop!! :)

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thanks aliboo i think the pic sums me up

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I think you are probably faster than Roadrunner! Well done x

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