How good it feels to get to the end of a run. It has got way tougher in the last couple of weeks but I'm persuading myself I can do it - after all so many others have made it before me. The mental challenge seems greater than the physical one.
W6R2 Feels good : How good it feels to get to... - Couch to 5K
W6R2 Feels good
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Jdmkuk125
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3 Replies
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OldflossAdministratorGraduate
Just take it slow and steady! Try to relax into these longer runs.. let the new legs just carry you along...land lightly, breathe gently and enjoy!
I have also just finished W6R2 and agree that the challenge is much more mental than physical. For some reason, I always seem to find the first stage of each run really difficult and I take a while to get into a running and breathing rhythm. After that I seem to cope better. Such a good feeling to complete each run! Next run 28 minutes non-stop....eek!
That will be the toxic ten! It takes a while for your body to catch up and realise you are exercising basically!
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