IT FEELS GOOD TO MOVE ...

[welsby1967]

So exactly four weeks ago today I had that exhilarating feeling of becoming a Graduate ...... 4 weeks on and I’m still feeling the same way about running every other day. Whilst during the C25K programme I was a real creature of habit around time place etc - since I’ve learned the skill of adapting around my commitments to ensure I don’t miss a run. Whilst this is minor tweaking for me what it proves beyond doubt is that RUNNING IS ADDICTIVE - so wherever you are on this programme soak it up remember what you learn and don’t stop moving - IT FEELS GOOD TO MOVE - body and mind are the winners

Happy running all

[GoGo_JoJo Graduate]

It does indeed!! I find it reminds me of being a carefree child playing out, something we all should do more of! 😁

Happy running! 🌼

[welsby1967 Graduate in reply to GoGo_JoJo]

I concur 👍

[Carowood]

I agree with you.

On week 6 now and hate having to reschedule my run, if I cannot do my usual time/day!!!

[runwithdog Graduate]

i`m still here doing 2 x 5k`s and a shorter run each week.

no records broken but it doesn`t matter. i look forward to run days.

yes , 90 mins a week can change your life

[welsby1967 Graduate in reply to runwithdog]

Glad you’re still running - still dog agility too love the pics x

[runwithdog Graduate in reply to welsby1967]

the agility is why i started running to improve my fitness,which has led on to canix.

i really need to work on my sprints with some sharp turns.

typical course times are 35 -50 seconds.

[UnfitNoMore Graduate]

Nice post. It’s great to see you’re learning and adapting, and indeed determined, to fit this around your life and keep it going. It’s so good to move... when I look back at my past self I wish I could just go and slap him 😂

Happy running.

[welsby1967 Graduate in reply to UnfitNoMore]

I completely concur with that ❤️😂❤️

[DiscoRunner Graduate]

So true welsby1967 - gaining muscle and strength feels so good! Will be out later today and thinking of all my VRBs. Lovely post x

[welsby1967 Graduate in reply to DiscoRunner]

Enjoy your run