Have completed Week 1 with final run today! Feeling great and ready to take on Week 2! π
W1 Complete: Have completed Week 1 with final... - Couch to 5K
W1 Complete


Well done. It just gets better and better, so if you have enjoyed week one you will love the rest.
Well done...keep up the good work π
It's a great feeling, isn't it? Well done

Well done you.... slow and steady as you go

Well done! You're going to like week 2 as well! Enjoy yourself.

Well done! That is so good π week 2 here you come!
Nice one! I am one week ahead of you! Have fun with week 2...I enjoyed this week

Well done π
Good for you. You will be amazed how you get used to running . The programme is great. I'd never run in my life and next week I will be just over half way. It's made me feel so confident I've booked a place in a 5k race.