Super proud of myself, couldn't run for a bus last week and this week I have completed W1. Got to start somewhere. It gets easier each day
W1 Complete: Super proud of myself, couldn't run... - Couch to 5K
W1 Complete
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
![Glasgow_newbie profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job... that’s the hardest week done... you’re right to be proud. Enjoy week 2
![ItstheMarchHare profile image](https://images.hu-production.be/avatars/b39d08817ec42e7696180ec3a5ff0064_small@2x_100x100.jpg)
Congratulations! Amazing, isn’t it, I always thought that running was for other people and yet I’m now on week 3!
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Good running Glasgow_newbie. The first week is the worst, and you've done it. Enjoy the next ones, it's so good to do - happy running 🙂🌻
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Languid_Lil profile image](https://images.hu-production.be/avatars/66a876b7b1cd01fe3a37c078692c16d9_small@2x_100x100.jpg)
Yay Glasgow_newbie! We're all super proud of you too! Just follow the programme, take it slow and keep being fabulous xxx
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Hi Glasgow_newbie, welcome to C25K I come from near Glasgow, yes it does get easier as time goes on, as long as you don't go to fast.
![DaveMu profile image](https://images.hu-production.be/avatars/44b40ec71407895c19a552eb7c8a9c95_small@2x_100x100.jpg)
Well done. Welcome aboard
![jiggles7 profile image](https://images.hu-production.be/avatars/235d2ad70609e524d66691f39cc9a7f2_small@2x_100x100.jpg)
Woop! Congrats on completing week 1. That was the worst week ever! Enjoy week two! Let us know how you get on! Well done! 😀