W1 complete!

[Cornet-Carolyn]

Who would have thought at my age (56) I have completed week 1 and can still walk! Ok so it's not much running but 8 mins x 3 more than I have ever done 👍

[Frostycat2 Graduate]

Well done for starting I'm 53 and on week 7 r1 on Monday, you can do this , keep us posted of your progress xx

[Cornet-Carolyn Graduate in reply to Frostycat2]

Thank you.

[Tracme Graduate]

Well done to you, it does feel good doesn't it 👍🏽

[rolysmate Graduate]

Well done, it's a grand feeling and gets better

[Kimchoc08 Graduate]

Well done on completing WK1. You say it's not much running but believe me it is and it's bet it's more running than a few of your neighbours!!

Keep up the good work 👍🏼👍🏼

[Millsie-J Graduate]

Its a great achievement. Keep going😀

[Hidden]

Precisely and an awful lot more running than anyone has ever done when sitting on a couch... good luck for your W2 runs.

As Irish-John says a run is a run is a run. Each minute and metre adds up to stamina and kms in your running bank.

Happy running...