Couch to 5K
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One run to go!

Went out very early this morning! 5am and completed run 2 of week 9.

It was chilly but not slippery and I seemed to be running into a cold easterly north wind most of the time!!

I’ve been working more this week so I’m a bit out of my routine! Still hope to do my graduation run on Sunday!

I’ve got a great new music playlist I’m already trying out!

Also having my blood pressure monitored this week! ( I came off medication earlier this year so routine check up) Delighted to see it’s really healthy looking!!

This programme really is brilliant! For physical and mental health!! 😀🏃

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oldestnewest

Wel done. Great to see I'm not the only mad one. I was up and out at 5am too. Takes a certain kind of dedication at this time of year.

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Thank you!! I’m definitely a morning person! And probably a wee bit mad too!! 😀

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Very well done...on the run, not slipping and the great BP results!!

Slow and steady to the podium..I have the badge waiting!

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Thank you! I can’t wait!!! 😀

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Well done a very cold December podium awaits you, but the frost twinkles like the graduation badge

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Thank you! When I started out in September I hadn’t thought it through very well that it was going to be rather chilly when I graduated!!! 😀

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