W9R1 Great Run👍: Well after an unpleasant R3W... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W9R1 Great Run👍

Wantorun2013 profile image
Wantorun2013Graduate
6 Replies

Well after an unpleasant R3W8 this morning was going to be different.

Proper hydration yesterday

Are wisely last night no sugar

Result fantastic start to W9R1 ✊️

The lesson learnt plan your runs 😂

Now that the runs are 30 mins it’s so important lm learning this lesson the hard way.

Ran 5.8km !! Wasn’t planed not all running 10 min warm up and 10 min cool down brisk walking to get me home. Had my usual creeky 10 mins then nice slow steady even pace. Loved my run this morning and nice to do it in daylight.

Just throwing this out there any one done there graduation run as a park run what are your thoughts and advice on that one ?

Need to plan the next few weeks but think l still would like to have MJ around so until Xmas think l may just repeat W9 over.

Looking at adding some strength training for my core and stamina as l need to tackle my demons the 😈 Welsh hills that lm surrounded by 😂.

Fancy doing some park runs to increase my confidence as lm a lone runner.

Any way rambling on now have a great running day all of you lovely running family xx

Written by
Wantorun2013 profile image
Wantorun2013
Graduate
To view profiles and participate in discussions please or .
Read more about...
6 Replies
Amarigue1976 profile image
Amarigue1976Graduate

Congratulations I did wk 9 run 2 today and had a good run. I’m thinking of doing a park run once I graduate but think I will repeat week 9 for a few weeks first until to consolidate. Well done what an achievement see you at graduation done time next week hopefully 🤞

TedG profile image
TedGGraduate

Very well done...and 5.8k to boot 👏

Works out that my graduation will be the London Santa Run next Sunday 🤗

Loads of folks use a Park Run as their graduation run, but they are different to running solo, so don't expect your progress to be quite the same - but what fun to be surrounded by load of runners after being solo. And staying with Mr Smooth on your consolidation runs is a nice thing to do as it helps keep you paced and less stressed, I found.

Congratulations and I hope you have fun next time out on your graduation run

Wantorun2013 profile image
Wantorun2013Graduate in reply to

Thank you x

I did my first park run for graduation .. I just plodded along at my own pace lots of abilities from walkers to joggers to speedy runners and as long as you keep your own goal in mind it’s a fab experience...... I love my solo runs but nice to have company along the way too! I’d say give it a go you can always Walk/Jog/Run no one judges as the project was designed to also get everyone off the couch and moving x my advise would be don’t knock it till you’ve tried it... it’s not everyone’s cup of tea but if you don’t give it a go you never know! X

Wantorun2013 profile image
Wantorun2013Graduate in reply to

Thanks x

Not what you're looking for?

You may also like...

Last run of WK 9 done!

Completed the third of my 30 min runs yesterday! Still just under 5K, but gradually increasing...
GooseFat profile image
Graduate

W6R2 Peaceful Run

Morning all another beautiful morning here in west Wales lovely sunrise and a lovely start to my...
Wantorun2013 profile image
Graduate

W9R1

Glorious morning, not a breath of wind, warm sun, 9 degrees – nearly left my hoodie behind (am I...
ANewMe2022 profile image
Graduate

Increasing your distance

Hi folks. Knees sorted and back on track :) :):) My tip here if you're not in the countryside is...
boptillyoudrop49 profile image
Graduate

First ever park run....

Ok..well...I've done my first ever park run this morning...when I say run...I mean light jog....to...
Mummycav profile image
Administrator

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.