Morning all another beautiful morning here in west Wales lovely sunrise and a lovely start to my hectic day.
W6W2 completed nice runs usual creeky start till everything falls into place although it’s not lasting so long now which is great.
A little bit of tension in my calves but that soon went and as usual felt that l could have run on.
MJ has warned me that my runs are going to get longer now so lm presuming that’s interval training over for a bit anyway !!😃
Definitely feel my lung capacity is increasing and recovery is much shorter now and lm able to sing along to my top tunes haha good job lm running early and no one can hear😱😂
Continue to enjoy my journey of self discovery and am surprising myself daily at how much I’ve achieved in such a short time. Starting to make plans now for post graduation goals and training.
Have a good day all of you and happy running 🏃♀️🏃♀️🏃♀️🏃♀️👍❤️