Hi! I am five foot 4 and weigh a little over 13 stone- I'm 45.
Back in 2011 I weighed 10 stone and ran well and had no issues but then I was struck down with a serious illness that I'm currently in remission for.
My question- should I lose weight before attempting to do the couch to 5k or just go for it. I'm so overweight I'm worried about damaging my joints.