Too fat, too unfit, too old!: I know that's what... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Too fat, too unfit, too old!

RebeccaSK profile image
RebeccaSKGraduate
6 Replies

I know that's what many people who know me are thinking - but I'm proving them wrong. I'm about to start week six - for the second time. I was doing so well and then shin splints made an entrance. I broke my foot five years ago and as a result I have a collapsed arch on one foot and over pronate massively! In February a friend, who had never run before she started training, ran a half marathon to raise money for Syrian kids - a cause we both support. She may have finished last but she ran the whole thing! She inspired me! I joined a gym and started swimming. Then something prompted me to enter a novice triathlon which takes place in September!!!!

Before this, I have never been able to run. I've tried various programmes but never got anywhere. Then a friend mentioned the Couch to 5K and I thought I'd give it a go. My last run (Wk5R3) saw me run for longer and further than ever before - 20 minutes without stopping. I've had to go back to the treadmill as it's kinder on my shin splints and have invested in proper orthotics (don't bother with the Groupon ones) and compression sleeves for my legs and so far my shin splints are staying away!

Written by
RebeccaSK profile image
RebeccaSK
Graduate
To view profiles and participate in discussions please or .
6 Replies
runningnearbeirut profile image
runningnearbeirutGraduate

Brilliant, well done for taking the plunge - literally in the case of swimming ;) - and aiming to do a triathlon. Great thing to aim for, do keep us posted on your progress. And of course you'll prove "everyone" wrong who is saying that you can't do it. We're here to encourage you, and it sounds like you're one determined lady.

And a FANTASTIC cause. One close to my heart too :)

Gran4z profile image
Gran4zGraduate

Wow, amazing story. A triathlon, good luck with the training...you can do it, and ignore those who think differently.

IannodaTruffe profile image
IannodaTruffeMentor

You show 'em!!

Keep running, keep smiling.

RebeccaSK profile image
RebeccaSKGraduate in reply toIannodaTruffe

Generally, smiling is the last thing on my mind when I'm actually running!!!!!

Tomas profile image
TomasGraduate

You can do this!

And I admire you for doing it with your foot. Bravo!

Lupinsmum profile image
LupinsmumGraduate

I call that gutsy and inspiring...you go girl!

Not what you're looking for?

You may also like...

New runner advice please

Hi everyone, Started the C25K 5 weeks ago and after week 2 had throbbing shin splints. I’ve...

Too fat to run?

Hi! I am five foot 4 and weigh a little over 13 stone- I'm 45. Back in 2011 I weighed 10 stone and...
RunFi profile image

😟 Too much too soon methinks. Gutted

So close to finishing, and I think I've gone and scuppered things temporarily. Wanted to do Wk9 R2...
JaneM21 profile image
Graduate

Week 2: Postponed :(

So I posted yesterday that I was having trouble with shin splints. The pain, despite...
seacaow profile image

How to land on your feet to avoid injury.....

Hi, I think I read somewhere that you should try to land mid sole on your foot when running, to...
Wenderwoo profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.