Wk3 too short?

[scubasmiff]

I'm intrigued why wk3 drops from 30mins down to 23. It's almost as if something is missing.

[Hidden]

I think it's because the runs increase in length. A sort of breathing space to let you run for longer at a time.

[Oldfloss Administrator Graduate]

Each run/week is important, because of the different disciplines in each one...which maybe why Week 5 and 6 seem strange to folk The programme teaches us so much about running, and so much about ourselves and how we respond to the runs...