Couch to 5K
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What is your week November (4)

Hi there and welcome to What is your week November (2)

Nice to see so many of you joining in, it is a great support to everyone.

The idea of "what is your week"

Every week we are going to put up a post so you can add in a little post underneath to say what week you are planning to do this week.

Sample post (feel free to put as much or as little as you like)

Hi I am Realfoodieclub and this week I am doing wk 3, looking forward to it.😀

We are growing so much at the moment and I wanted to have a little fun post so we can see who is on what week of the program and hopefully it will help you to feel more included with the forum.

It will help other runners to know they are not alone on their own with their weeks and help everyone feel supported.

Please remember it doesn't matter if you stay on the same week for a while, that is fine it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

At the end of the month there will be a October certificate for you to download and keep, just a little memento of the fact you have completed a whole moth of the program. Another full month of running for you.

If you have just graduated this will be a great place to keep you motivated, there is always the Quest on the Bridge to 10km forum as well for graduates.

I will add all the names from this week under this post. Every week for the month of September the names will roll over into another post.

Let's get a good list going so we can support each other.

(Come on you lurkers you can do it as well. 😀)

Wishing you all a happy healthy week.

Rfc x.

Sallyannie

Tinamum

Jan-52

Vimiller1225

Boaty

Pc59

Sarakc

Cornet-carolyn

Gaspode

Prudances

Toomanyhills

Ajs07

1slowcoach

Slowry12

Aimeesmum

Donna79

Dbgp

Anthie

Amarigue1976

Dw58

Lorna9339

Seaskimmer

Aileenrecovers

Mini58

Littleneil83

Imeviesgranny

Fergyfox13

Nemota

Christene

Dennymac82

Mazzy106

Simmi2003

Skinnedknees

Jb173

Biris1

Hillyhelen

Antmusic

Icklegui

Diane63

Jax-1

nurseljh

Mickgj

Hephz89

Ranp

Babeliane

Jdelve

Smallbrit

Penny66

Lizzj

Runningrosie

24 Replies
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Hi.. Richard here (RaNp) and will do week 4 run 3 in the next couple of days.. ran junior park run with the kids today so may skip tomorrow..

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Welcome onboard, your name has been added. You do right to not push yourself too much, rest is as important as your runs.

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In W6....2 runs down, 1 to go!! 👍💪

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Getting there now, Good luck with your week.

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Hi, new member here! I will be doing Week 7 this week!

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Welcome onboard, your name has been added., closing in on graduation now 😀.

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Thanks! Run 1 went really great. The first 5-7 mins were a bit tough, but after that it was just really nice.

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Just got in from WK7r2. Loving it, and never EVER thought I’d enjoy running! And here I am now running for 25 minutes!! Incredible! C25K is fantastic!!! ❤️❤️

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Welcome onboard, your name has been added. So pleased your enjoying it.

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Same here! I never thought I would actually enjoy running, but I do! This is a great program indeed.

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Week 8 Run 1. A toughie as I had about a 20 day interlude of holiday and procrastination since the previous run. But I got tired around 15 mins in. So huge progress compared to week 2 where I wondered how on earth I was going to manage for the full 90 seconds!

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Welcome onboard, your name has been added. Good for you for getting back to it. Not long to graduation now.

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Hi I'm penny and my next run on Saturday will be w7r2.

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Welcome onboard, your name has been added. Closing in On The finish line

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Hi I'm Lizz, and I've just started on week 5 today

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Welcome onboard, your name has been added. Good luck with your week.

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Hi I'm Rosie. FINALLY got to start Week 3 this morning. So daunted at prospect of 3 minutes but very happy to get it done. And less of a struggle than I'd thought!

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Welcome onboard, your name has been added. I’m glad it wasn’t as bad as you expected.

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Should graduate this week end . 2 more to go 😀😀🏃‍♀️🏃‍♀️

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Hi

Week 4 run 3 later this morning. Live in Sweden, so mornings and evenings are dark! Was 60 last month, and have never run before. Can't believe that I have stuck with it! My stamina has improved hugely already, able to sing along with playlist all through the runs. Knees been a little sore, but not surprising really. Hope to complete the 9 weeks by Christmas but that may not be realistic unless I do not have rest days. Any advice? Thanks

Rho

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I got back to running after a months hiatus due to injury this week. I am now going to spend the winter training for my first HM in March.

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Hi - Week 6 run 2 tomorrow - still on cloud 9 after breaking through the mental barrier of Wk5 run3 - cold weather is taking it's toll, but due to graduate at Christmas! Thanks to everyone for sharing - it really helps x

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Hi I’m a new member here and have just run my W4R1. I’m not going to lie it was a big jump up from W3 but I made it..! Looking forward to reading how people are doing and how to stay motivated and in the zone. I’m not a runner BTW..

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BTW. you are a runner 😀, even if it hasent sunk in yet...

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