What is your week November (3)

Hi there and welcome to What is your week November (2)

Nice to see so many of you joining in, it is a great support to everyone.

The idea of "what is your week"

Every week we are going to put up a post so you can add in a little post underneath to say what week you are planning to do this week.

Sample post (feel free to put as much or as little as you like)

Hi I am Realfoodieclub and this week I am doing wk 3, looking forward to it.😀

We are growing so much at the moment and I wanted to have a little fun post so we can see who is on what week of the program and hopefully it will help you to feel more included with the forum.

It will help other runners to know they are not alone on their own with their weeks and help everyone feel supported.

Please remember it doesn't matter if you stay on the same week for a while, that is fine it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

At the end of the month there will be a October certificate for you to download and keep, just a little memento of the fact you have completed a whole moth of the program. Another full month of running for you.

If you have just graduated this will be a great place to keep you motivated, there is always the Quest on the Bridge to 10km forum as well for graduates.

I will add all the names from this week under this post. Every week for the month of September the names will roll over into another post.

Let's get a good list going so we can support each other.

(Come on you lurkers you can do it as well. 😀)

Wishing you all a happy healthy week.

Rfc x.

Sallyannie

Tinamum

Jan-52

Vimiller1225

Boaty

Pc59

Sarakc

Cornet-carolyn

Gaspode

Prudances

Toomanyhills

Ajs07

1slowcoach

Slowry12

Aimeesmum

Donna79

Dbgp

Anthie

Amarigue1976

Dw58

Lorna9339

Seaskimmer

Aileenrecovers

Mini58

Littleneil83

Imeviesgranny

Fergyfox13

Nemota

Christene

Dennymac82

Mazzy106

Simmi2003

Skinnedknees

Jb173

Biris1

Hillyhelen

Antmusic

Icklegui

Diane63

Jax-1

nurseljh

Mickgj

Hephz89

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

16 Replies

oldestnewest
  • aim this week to get in 2 x 25-30 minute consolidation runs, and probably one shorter run. Did 27 minutes yesterday :) so that's one done!

  • Welcome onboard, your name has been added. Sound like a good plan. Good luck with your week.

  • Hi. I am Hillyhelen. Week 3. On holiday in Cornwall this week which has been a good time to go up to 3mins running . The village is on the side of a hill so was very challenging when my 2nd 3 mins started at base of a hill. ⛰ Felt like I was running backwards but somehow reached the top - eventually! 😅

  • Welcome onboard, your name has been added. Well done on conquering those hills.

  • Hi I'm Antmusic and I am on Week 8, just done run 2, been on the programme since start of September and nearly at the end...

  • Welcome onboard, your name has been added. Not long now, well done

  • Hi I’m on week 7 run3. Finding the longer runs a challenge, but Keeping at it! 😉

  • Welcome onboard, your name has been added. Well done for keeping going.

  • Hi I'm on W6R3, finding it's taking longer now the darker nights are here as can only do 2 runs a week, used to manage 3 but am getting there!

  • Welcome onboard, your name has been added. Your off the couch and running every week, be proud of that. 😀.

  • I am ready for Week 9 run 3!!!!!!!!! Almost there!

  • Welcome onboard, your name has been added. Woohoo nearly there

  • Just completed week 2. So far so good and the park has been so beautiful recently. Reflecting how different things might have been if Michael Jordan had been my PE teacher

  • Welcome onboard, your name has been added. I can imagine he would of motivated a lot of us 😀

  • Completed wk4 on Friday, Wk5r1 tomorrow morning and the prospect of this weeks r3 is starting to play on my mind!

  • Welcome onboard, your name has been added. Try not to let the Gremlins in you will be fine.

You may also like...