Thank you for all the advice. Despite my niggles I managed 25 minutes solid on Friday and just back from another 25 minutes tonight. I honestly can’t believe I can run that far. My mind still likes to persuade me I can’t but my one more step mantra is starting to work!
Go forward or repeat? Well I went forward - Couch to 5K
Go forward or repeat? Well I went forward
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Hegg100
Graduate
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![Prudanced profile image](https://images.hu-production.be/avatars/7f37a76eee73d686f1b77adb74536051_small@2x_100x100.jpg)
PrudancedGraduate
Well done! I just did my first 25 mins today! Pretty unbelievable isn’t it? Not easy, mind you!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Squish the mind gremlins with every slow and steady step! Well done you!
![Cornet-Carolyn profile image](https://images.hu-production.be/avatars/8212f7ceee1126234a3e0f022cfd2154_small@2x_100x100.jpg)
Cornet-CarolynGraduate
We knew you could do it well done on your brilliant run 👏
![ejvcruns profile image](https://images.hu-production.be/avatars/946fd1095a2ebf8cba78b6f0ca0a2d13_small@2x_100x100.jpg)
ejvcrunsGraduate
Well done!!! Super proud of you for getting out there and kicking those gremlins aside. You showed 'em!
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Oh fantastic- go you!! 😃
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