Hi guys I went out this morning determined to do my virtual poppy 5k run as my tshirt & medal came yesterday anyway did my one lap of my country park route 30 mins from app & thought right I'll see how long I can push myself for and I did 4 miles in 47.17 mins I'm well chuffed just kept on running lol π
I'm just proud I earned my poppy medal & wore my tshirt too .