So pleased to say I did my last 30 min run today and I've Graduated. I was extra pleased to do it today on Armistice day and wore a big red poppy on my tee-shirt. I was thinking how fortunate I was to just have to strive for 30 mins compared to those who served in the wars. I'm sure it helped me to to realize that if the veterans could endure what they were faced with, then I could certainly run for 30 mins! It worked and I'm delighted and pleased with myself, so I'm going to ask for my very own "medal".
Thanks to all those who sent their words of advice an encouragement - they were so gratefully received!
Written by
Raisemeup
Graduate
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Congratulations on graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations RMU it’s an amazing achievement, well done you should feel very proud 👏🏻👏🏻🏅🥳🥳
I was running past a shop window the other day and they had one of those life size silhouettes of a British Tommy head bowed rifle in hands, with a poppy display and I honestly thought exactly the same as you did.
Enjoy your consolidation runs, try the Nike Run Club app, I found it really good, it’s free and has a great choice of runs of various times and distances with a coach to keep you company and you can play your own music too 👍🏃♀️
Huge congratulations....what a fab post. Puts everything into perspective in these worrying times. Really really pleased for you. Enjoy the rest of your journey. Well done. 👏👏🏆🏆👍💪🙋
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