Graduated!: Well, I just finished the last run... - Couch to 5K

Couch to 5K

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Graduated!

nlhnlh profile image
nlhnlhGraduate
16 Replies

Well, I just finished the last run of the program and am feeling pretty good! Thanks to everyone for their kind words along the way.

For those who are thinking of starting, or just started, this is how the program has helped me:

- I now have a regular fitness pattern that I know I can continue with

- I feel less tired

- I feel more robust in my mental health - I feel less defeatist, and more ready to face my challenges

- I feel more positive about my body (I'm stronger, healthier)

I hope this motivates someone to start the program, or continue :)

Happy running!

Written by
nlhnlh profile image
nlhnlh
Graduate
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16 Replies
Shelby1973 profile image
Shelby1973Graduate

Yay congrats 🎊🍾🎈 x

Millsie-J profile image
Millsie-JGraduate

Congratulations graduate 🎓👏🏼🏅

Neverrunbefore64 profile image
Neverrunbefore64Graduate

Couldn't agree more

Neverrunbefore64 profile image
Neverrunbefore64Graduate

Congratulations for graduating

vincent30 profile image
vincent30Graduate

Congratulations. Great post.

Dw58 profile image
Dw58

Congratulations! I’m two weeks behind you and already feel some of those benefits. 😀

Sarakc profile image
SarakcGraduate

Very well done!! Congratulations!! 🏃🍾👩🏻‍🎓😀

Oldfloss profile image
OldflossAdministratorGraduate

Huge congratulations.. time to get that badge and head for the podium party!

And.. the best bit..how great you feel :) And the next best bit..it goes on.... and the very next best bit... we will be right here with you!

IannodaTruffe profile image
IannodaTruffeMentor

Thanks for writing a great advert for C25K. It never ceases to amaze me that such a simple little training plan can have such far reaching effects for so many people.

Many congratulations, fellow runner.

Keep running, keep smiling.

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Woohoo and so your should feel good. Huge congratulations and enjoy your place on the podium 🥇🏆👏

Sadie-runs profile image
Sadie-runsGraduate

Congratulations, you lovely graduate! 🥂🥇🏃‍♀️ A job well done. You are now all set ton maintain your fitness! 👏👏😘

icklegui profile image
ickleguiGraduate

All brilliant, wonderful stuff! Welcome to the start of your running life!

Well done, utterly brilliant. Getting fitter and healthier feels pretty amazing doesn't it?

TJMazz profile image
TJMazzGraduate

Congratulations 🎉🎈👍 What a great feeling 😀

Elfe5 profile image
Elfe5Graduate

Fantastic, huge well done. 👏👏👏 😀

Enjoy the next part of your running journey.

nlhnlh profile image
nlhnlhGraduate

thank you everyone :)

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