Hooray, done my graduation run and it wasn't too bad, quite enjoyed it. I've really enjoyed the programme. Not lost any weight, in fact I might have put on a couple of pounds, but hey never mind. I have gained more confidence in myself, less stressed, fitter, stronger, and care a lot less what I look like and what people think of me. When you look like I do running, you have to determine early on not to care what people might think. Plan now is to keep running for 30 mins 3 times a week and try to go a bit further each time. Not sure where to ask for a graduate badge.