Changed route today to go in reverse and tackle the incline/hill I normally run down after 5 mins warm up walk.
Didn’t quite make it to top without having to stop, hey ho. Ran for about 10 mins before trying another incline. Had to walk right at top when it got steep.
Not bad run and a little different and I’m hoping the ups will help build stamina 🤭
Well done you for not just sticking with a flat route! I hate the hilly bits at the moment (only Wk4) but it's surprising how quickly your body gets used to them. I'm sure you'll be jogging all the way up soon...and I can hopefully use stories like yours to motivate me to do the same in the New Year, once I've graduated! xx
I can run nicely on the flat and have avoided them hills for 14 weeks 😂
well done - so what colour today? Monarch Red, Raspberry Diva or Salsa Red?
Actually not too bad tonight more of a rosy peach!
It’s a fab run Cornet-Carolyn ...hills def build stamina & burn calories so you can have an extra custard cream with your brew!! 😉
Love custard creams so I don't have them in the house but I've had my brew!
Oh that's great, well done. 😃
Thank you trying to build stamina 😊
Rosy peach sounds like increasing elegance as well as stamina. 😄😄
Week 5 run 3 - onwards and upwards from here?
W6R3 - onwards & upwards and Strava segments?
W5R3
W8R3 - onwards and upwards!
First 5km
