Couch to 5K
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Onwards and Upwards

Onwards and Upwards

It,s not just about the running, it,s also about the people you meet along the way. This is my 5th Park Run since Graduation and I got to run with Craig who came back to support me into the finish. When an Ultra runner takes the time to support us beginners, and I know Craig works with many C25K runners.

Thanks to Craig,Trisha,Natashia and Michael for making it a great Park Run. And my time 37:09, 1:40 better than last week!

Thank you C25K and all of you on the forum.

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Beginner- as if! It's thanks to people like you Patrick1942 that keep us noobs motivated to finish C25k (and have a go at a Park Run). Thanks.

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Brilliant Patrick ! Well done to you and yes I agree, there are some really lovely people at parkrun.

Looks beautiful there , Gorgeous scenery xxx

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Great pikkie. great run. Well done!

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That's lovely! I had a singular experience a couple of weeks back with my first park run. A couple of the uber-runners came back and ran with the people in the middle/back of the pack to spur us on. I really felt it made a difference and reinforced the community feel of parkrun.

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*similar*

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That looks like a lovely place to run, congrats on your PB, that's a massive jump xx

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That looks pretty!lovely photo of you both, congratulations on your new pb!parkrunnets are a nice supportive community!excellent! 😆

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You meet such lovely people at Parkrun!

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Great to hear from you Patrick1942!

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Congratulations on the PB. That looks a beautiful setting for a parkrun. Lucky you :)

You're making brilliant progress at this running lark. Well done

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