Fab start to the week, I enjoy a cold frosty morning. Love the views and getting out before it gets light. I put his run off yesterday to spend time with my family, it was better than I expected. I kept it slooowe & steady π’ as emphasized by others when I first started, this really does help. π
W5R1 π: Fab start to the week, I enjoy a cold... - Couch to 5K
W5R1 π
![kmc66 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Written by
![kmc66 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
kmc66
Graduate
To view profiles and participate in discussions please or .
4 Replies
β’
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you! These mornings are so beautiful and what a great start to you week! Slow and steady is absolutely fine.... it works
![Neverrunbefore64 profile image](https://images.hu-production.be/avatars/0583b5ea4be95789be577304bd66baa6_small@2x_100x100.jpg)
Neverrunbefore64Graduate
Slow and steady wins the race πββοΈπ
Not what you're looking for?
You may also like...
W5r1
done today went better than expected took a extra rest day due to bad ankle starting hurting when I...
W5R1
then, but just focus on getting my head down and running. I would like to get to a point where I...
W5R1
confident for Run 3. I don't much doubt I am capable of running for 20 minutes. Whether I can do it...
W5R1 :-)
completing these runs are getting better and better. I am sooo buzzing about completing this run...
W5R1
thinking every breath might be my last , to now! Off to France tomorrow, for 4 weeks with the cows...