Well despite yet again forgetting to use my inhaler pre run I ran today for 27 minutes and at my fastest pace yet, not that far off 5k in 30 minutes, today's playlist of American 70s and 80s soft rock (Tom Petty, Toto and The Eagles) saw me home, very pleased and still absolutely amazed when I think back 7 weeks.
Week 7 Run 1 in the bag (27 minute run) - Couch to 5K
Week 7 Run 1 in the bag (27 minute run)
ChrisAllen1Graduate
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ChrisAllen1
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BluebirdrunnerGraduate
You are turning into a running machine Chris😊...Great job .
Well done you😊x
I am, to say the least, surprised. I was a runner at school about 30 years ago, maybe a tiny bit of that stays deep inside you despite all the years on the couch!!!
Great pace and nice toons...
Midriff_CrisisGraduate
Awesome! You're setting yourself up for a great finish to the 9 weeks! Keep it up 👆
OldflossAdministratorGraduate
Well done.. slow and steady and please, try to remember your inhaler!!!
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