About to head out for W4R3 after almost 3wks off

[gavmc]

I was involved in a car crash and ended up with bruised hip and ribs and couldn’t run to save my life 🙈😂 but feeling better now so gonna try and pick up where I left off here’s hoping!

[kst2222 Graduate]

Shame about ur accident but at least you haven’t given up

Slow & steady good luck 😉

[gavmc]

I managed it!!! My legs are dead now though!

[Hidden in reply to gavmc]

Well done you for getting out there. Take a nice long rest, and remember Oldfloss advice to find the happy pace and rep it going nice and steady.

[SaskAlliecat Graduate]

Sorry to hear of your accident but glad to see you are able to get out running again. Slow and steady will get you there 🙂