It was with sheer jubilation that I emerged from the gym 30 minutes ago because I had just finished the run 3 of week 9 which, dear forummers, is largely down to the support given on here! I had no idea I'd be able to run more than 1.5 minutes when I started. Also, this week, I finally started to see some physical changes and the clothes are getting looser at last!
First things first: how do I get this hard-earned graduation badge?
Secondly, what do I do next? I thought of doing 5k2c and doing it all backwards 😁. I'm not up for running longer than 30mins and I'm not hugely bothered about the hallowed 5k (which is fortunate because I only clock up about 3.3km in 30mins). So... I thought I would do the following 3 workouts each week :
1. 30min run as per week 9
2. Back to week 1 but try outside (although this may not be practical so I could add an incline and work on speed in the gym instead)
3. Something different - I was looking at a couple of cycling programmes, has anyone tried them? Or maybe something different each week (a class, swimming, etc).