I've missed C25K...

Hi everyone....

So it's been 5 months. Yes 5 months already since I last ran. The time has flown by. It's been a rough 5 months as I've been plagued with sinus and chest infections all winter, not forgetting a hurt back.

I have however never forgot about you all and this programme & have been patiently waiting til I can run again.

I had all but 3 runs left when I last ran and so was very disappointed when I had to stop but I'm ready to give it a go again.

All my progress has been lost. That much I know as I can just feel it in myself but I did it before & will do it again. I know this programme works & works in a very short period of time, so I have no problem starting at the beginning again.

I know what to expect this time, have a bag full of tips & advice that was given to me last year & so 2nd time around it should be easier.

Looking forward to posting in the next few days after my return to the local park for 1st run again.

[Anthie Graduate]

Yeahh, welcome back, Donna! Take it easy, slow and steady and, most importantly, enjoy yourself. You know where to get encouragement Looking forward to reading how you're doing.

[Hidden in reply to Anthie]

Thank you. I'm looking forward to it already & the butterflies have returned (like I haven't done this before). Lol

[GoGo_JoJo Graduate]

Welcome back! And just in time for the better weather 😉 enjoy those runs, you know you can do it! 👍😁

[Oldfloss Administrator Graduate]

Go Donna.. great to have you back Glad you are all healed now

Repeating the plan is great.... I did five weeks of it again after a spell on the IC... no pressure and you know what to expect... Looking forward to our posts again too We missed you

[Ajs07 Graduate]

Welcome back Donna, sorry for your rough time but glad you are back xx

[Fishypieface Graduate]

Welcome back and glad that you are well enough again to start. Good luck, you will do fantastically

[Hidden]

Thank you everyone. Hoping that I get to graduate this time.

[Bluebirdrunner Graduate]

Hi Donna, so glad to hear you are all better. Lovely to have you back with us.😊

Good luck with your first run! xxx

[Hidden]

Great to see you back Donna. You can do this

[dubnde]

We welcome you back. Best of wishes.