Couch to 5K
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Week 5 Run 1

Well I never cease to amaze myself I have never known anything like this programme. I completed week 5 Run 1 with relative ease despite my apprehension. Still going slow and steady and I even think for a few minutes of each 5 minutes I was actually enjoying it 😀 good luck to everyone else whatever runs your on and as I always say if I can do it really truly anyone can!!!

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oldestnewest

Well done, that positive attitude you have adopted will surely carry you through to completion, brll.

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Thank you I’m beginning to realise that the mind is a powerful tool believe you can and you can do anything 😀

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Slow and steady wins the day. Get this week over and you are more than half way through!

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I can hardly believe it! That first week I struggled to manage 60 secs and now can easily manage 5 minutes. It’s a miracle 😉

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Nope. It's YOU !

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Oh I am exactly where you are running buddy! We got this!

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Let me know how you get on. Nice to know someone else is at the same stage as me. Good luck with your next run

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Thanks, you too. Following you now so I can track your progress 😂

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Ok official running buddies I’ll follow you and let’s finish this journey. We can do it!

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