Well that was my coldest but favourite run. I was pushchair free, had new trainers and just seemed to connect with the run. Going straight into 5 minutes and being able to do it is so exhilarating. I ignore what is coming next until the next run but I have glimpsed a 20 minute run happens in week 5! Eek! I'm amazed by how much this programme works. ππ€π
Week 5 run 1. : Well that was my coldest but... - Couch to 5K
Week 5 run 1.
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ClairecandothisGraduate
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Clairecandothis
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OldflossAdministratorGraduate
Slow and steady... and very well done you
The 20 minute run will be fine, especially as you are relaxed and enjoying running. Youre doing great!
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ClairecandothisGraduate
Thank you. I am loving it! I think there is just something about the mindset of running longer. I knew I started with 5 minutes today and that was totally fine. So hopefully when it's 20 minutes I'll just keep going with the same mindset. I will be buzzing after that run! X
Great stuff Doing well
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IannodaTruffeMentor
You are on a roll Claire.
Just keep it nice and steady and it is all yours for the taking.
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