That was wet n windy but good, knew there would b a 5min run as seen other posts didnβt know there would b 3!! Actually enjoyed it bring on Wednesday π
Wk5R1: That was wet n windy but good, knew there... - Couch to 5K
Wk5R1



Very well done.. one run after the other, and heading for the longer runs beautifully.
Stay slow and steady and enjoy

Well done! I am on the last run of Week 4 today, looking forward to the challenges that Week 5 brings...
Thank you, I hope you enjoy it as much as I did, I was surprised that it felt as good as it did π
Just got back from completing it, popped a couple of one minute runs onto the end as my Stepdad and I felt like pushing it a tiny bit on the warm down. Felt so full of pride in completing week 4 only to discover that Map My Run didn't log until a fair way into the session! Gaaaaaah! Never mind, I did it! Bring on Week 5 π