Ive been rubbish again & not been jogging... Although last week I had a good excuse;
I did a dumbell work out video which included squats, lunges, the whole shebang!...for the next 5 days I strugged to even sit down or walk hahaha so definitely couldnt jog 😂
Anyway enough excuses...
I bought myself a new Nike top and pink Reebok trainers so that I look forward to wearing my new jogging clothes haha! 💖
I was determined today so after my dog walk I did Wk5 Run 1 on the treadmill 😄
The first 5 minutes jogging felt ok then it got harder but I enjoyed it and still completed it yay!! I always feel I'm not jogging fast enough but I walk at 5.5k and jog at 7k 🙄
I'm so happy I did it & now just need to stick at it every week 😍
Hope you're all doing fab 😁👏 xxx