Goodbye Week 5 🖐🏼

[TJMazz]

Yaaaaaaay! I just completed W5R3. I have amazed myself. First and last 5 mins were the hardest but the middle 10 was almost enjoyable. Took it slow and steady and focussed on having a positive mind. The legs and breathing were doing well but the mind didn’t quite believe i could do it. MJ was his normal encouraging self and of course Oldfloss was on my shoulder 😘 I can’t believe that is the furthest I have run in my life. C25k really works. To all those who have just started, YOU CAN DO IT. I’m going to go and shout from the rooftops 🙋🏻🙌🏻😊

[Amarigue1976 Graduate]

Congratulations that's amazing. I'm on week 4 Run 3 tomorrow so not far behind. I too am amazed at the programme. Just think just 4 and 5 weeks ago we struggled to run 60 secs - keep up the good work your officially a runner!! 😀 Hope I get to say that

[TJMazz Graduate in reply to Amarigue1976]

Thanks. I’m so pleased with myself. If you follow the plan you will do it. Keep positive and enjoy it 😀

[Or10 in reply to Amarigue1976]

Yes my thoughts exactly. Just done 4/3 and thinking what a big step up next week is but it's worked do far! Good luck

[TJMazz Graduate in reply to Or10]

You can do it. Keep it slow and steady and you’ll be fine 😀

[nikonphotobro Graduate]

Fantastic achievement! You've conquered the 'Widow Maker' run. It's a psychological challenge, and you passed. Absolutely no stopping you now. Feel good and be proud. You've earned the right 🏃 😊 x

[TJMazz Graduate in reply to nikonphotobro]

Thanks. I’m so happy and yes I am proud of myself 🙌🏻

[Snodi Graduate]

Massive congratulations! I'm kind of dreading that run in a week, but I know how amazing this programme is at building you up to make each step-up achievable, so I'm hoping I'll be just like you, and smash it! X

[TJMazz Graduate in reply to Snodi]

Thank you. Go for it Snodi. You’ll be fine. I’m feeling in top of the world 💪🏻

[ChrisAllen1 Graduate]

Absolutely brilliant, well done.

[TJMazz Graduate in reply to ChrisAllen1]

Thanks. I’m pleased 😀

[JB173]

You're smashing it! Enjoy week 6 x

[TJMazz Graduate in reply to JB173]

Thanks. Can’t wait to start Week 6 now😊

[Vonhorn]

Yay go you 😄👍 these words are so encouraging, wk 5 seems like a life time away for me at the moment at wk 5 how long is the running part ?

[TJMazz Graduate in reply to Vonhorn]

Thanks. Week 5 builds up as three different runs. Today I ran for 20 minutes. I’m amazed I did it but feel fantastic. You can do it too 😀

[rolysmate Graduate]

Aye gal well done, that's a BIG run you've done there and a great confidence booster and I bet you really looked the part in your new running gear

Wooohooo

[TJMazz Graduate in reply to rolysmate]

Thank you. Yep, it was a big run. I feel so good and loved my new threads. Saving for some nice new running shoes next. I’m going to be smiling all day. I’m actually going to tell people I’ve started running soon 😀

[Or10]

Well done you. I'm

Doing that next week. Very encouraging to hear another success!

[Webby16 Graduate]

Well done! Onwards and upwards to Wk6 Yay...looking forward to it! See you on the other side!!

[Hidden]

Woop woop 🙌 well done! 🎉🎊 I couldn’t agree with you more, this programme is amazing! Good luck with week 6 😁

[TJMazz Graduate in reply to Hidden]

Thanks. I can’t believe I’m loving running so much 🙋🏻

[Hidden]

Really chuffed for you. Well done! 👍

[TJMazz Graduate in reply to Hidden]

Thank you. Roll on Week 6 😀

[Surreyjelbel Graduate]

Well done. Such an amazing feeling - I was on a high for the whole day that I did mine!

[TJMazz Graduate in reply to Surreyjelbel]

Me too. Can’t wait until tomorrow when I can start Week 6. Can’t believe I am even saying that 😂

[Bluebirdrunner Graduate]

Whoo hoo 20 minutes...its amazing isn't it...Go you.

Well done TJMazz 😊....

You have positively got this😊xx

[TJMazz Graduate in reply to Bluebirdrunner]

Thank you for the vote of confidence. I so want to get to that 30 mins and then 5k 🙋🏻

[quirkybee Graduate]

Aww, well done there, you'll be graduating in no time, you'll see. l find once I reach 15 minutes into my run, my breathing seems to regulate, it's my legs that start to fail me, haha, but keep going, you're doing brilliantly.

[TJMazz Graduate in reply to quirkybee]

Thank you 😊 I’m actually enjoying going running