Hi all! I posted last week about my partner finishing week 2 but having knee bruising. He took it easy and rested it until the bruising went and we went back out on the plan yesterday. I continued in his absence so I haven’t lost any stamina and I’m now finished week 3. He didn’t run for just under a week and tried to pick up where he left off and really struggled! It’s amazing how quickly you lose your running fitness eh? I said maybe he needs to start again from week 1 but I don’t want him to feel defeated cause he was getting right into it! His last run before injury was week 2 run 2... what do you suggest? Maybe week 1 run 3? Thanks!