Hi all went back to week 1 run 1 today after injury boy did i suffer. When i came to the last 3 60 second runs i felt like giving up. I thought no you have done the frist 5 60 second runs you can do the last 3.
Yes i did it but i must remember to strech before i do the warm up walk how silly of me.
Roll on Wednesday for the next one and yes i will stretch first