I haven’t posted about generally how’s it going yet but I find other posters regular updates fascinating and motivating as i see their progress so thought I would just in case it helps anyone!
As a back story I literally staggered through week 1 r1 and it has almost magically just got easier ever since. 3 minutes may not sound much but I am bloody astounded that I have ran that 6 times this week without collapsing, in fact I was barely out of breath today! It is literally magic I’m sure! I’m 48, obese, had plantar fasciitis problems and am “not built for running” - if I can enjoy it surely anyone can? Xx