Keeping on going

[Diana63]

Did my 20 mins and felt ok at the end.

Strangely it felt better not to have a break, I didn't get so hot and overheated!

Getting hot is my main problem at the moment.

Anyone else have this problem?

Any recommendations on head gear for overheating runners who want dry heads???😺

[Oldfloss Administrator Graduate]

Trail head cap..( Amazon) great in summer and in rain too

Well done you..keep it slow and keep it steady!

[Diana63 in reply to Oldfloss]

Thank you. I'll buy instantly!

[rolysmate Graduate]

I still tend to sweat like a sweaty thing that's been poked with the sweaty stick lol and am not fit for polite company

[Bluebirdrunner Graduate]

Well done on that 20 min run...😊

Yes, you don't think its possible with no walk break do you, until you do it!😄x

[Diana63 in reply to Bluebirdrunner]

Thanks.

I notice that when I do stop my temperature sky rockets! Wonder why that is? Or perhaps I just notice it more.😎