Keeping Going....Easy and Slow 🐌

[hamit]

This morning I surfaced and did some weights. The sun came up and I checked the outside temp which was a tropical 1c but felt like minus 2 so no run today. Ah well that's what I thought until later this morning the sun was shining and we were at 4 C. Gear on and out the door to do an Easy Pace 5k the first one outside this year. Took it easy and didn't look at my Garmin watch so was running a natural pace which averaged out at 8min 25 a kilometer. Going was muddy in places and ice on the road in one place.

I smiled when I looked at the results for this first of the year outside 5k. Slow but will get better.

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[Annieapple Graduate]

🍏👍🙌Well done! An awesome outdoor run needs to be celebrated!! I am sure the transition from indoor running takes some adjusting! Glad you are aware of icy patches.. Smiling with you!

[hamit Graduate in reply to Annieapple]

Always said...indoor running is only what you do when you have no choice. After having a few face plants I keep my eye on the road. It was great doing a real run.

[Oldgirlruns Graduate]

A great first outdoors run for the year, hamit; watch out for that ice!

[AlMorr Ambassador Graduate]

Congratulations to you hamit for your first run of 2024, well done 😀 🏃🏾 ✔️✔️

[Oldfloss Administrator Graduate]

Slow rocks! Go you ! Take care on the ice... it nearly caught me out the other morning!