Keeping going.: W3R3 completed yesterday morning... - Couch to 5K

Couch to 5K

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Keeping going.

boblit profile image
9 Replies

W3R3 completed yesterday morning. Felt really good afterwards, but......about 8pm I felt sooooo sleepy tired. Went to bed about 10pm and had the best nights sleep ever. Feeling refreshed today. Looking forward to starting week 4 tomorrow.

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boblit profile image
boblit
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9 Replies

Brilliant you deserved a good nights sleep after all you are a third of the way through the programme. Good luck for the first of Week 4 - slow and steady does it

boblit profile image
boblit in reply to

Thanks for the encouragement. I'll definitely keep going.

Oldfloss profile image
OldflossAdministratorGraduate

Very well done... I found that as the runs got longer, I slept very, very well indeed. Well done you..just keep it steady :)

boblit profile image
boblit in reply toOldfloss

Thanks. Yes, I think I'll slow down a bit. I could be pushing myself too much early on.

sczoo26 profile image
sczoo26

Wow very well done to you - I find that after a day of exercise I sleep like a baby lol 👌

boblit profile image
boblit

Thanks. I,'ll slow down a little at this early stage.

pollyp1 profile image
pollyp1Graduate

Well done. When I first started I fell asleep after lunch! I still feel it now if I try and go faster.

Happy runnings.

boblit profile image
boblit in reply topollyp1

Thanks. Due to start W4R1 today in the rain.

pollyp1 profile image
pollyp1Graduate in reply toboblit

Hope you didn't get to wet!

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