Well, things are definitely stepping up a bit. However, that felt good! Laura (that delightful voice in my headphones) even encouraged me to push a little bit harder for the final minute.
I'm actually enjoying this now. Only two more of the same to do this week βΊ π
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nikonphotobro
Graduate
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I've just completed the exact same run myself tonight and like you say it felt real good, I made sure my pace was steady and consistent. Now looking forward to Thursday.
I recall Week 1 when running for 60 seconds was a stretch. It's amazing just how your body and breathing adjusts as you progress through the programme. 5 min will soon become 8 which will then become 20. You'll amaze yourself π βΊ
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