All done! 😁🎉

[Fenellawny]

Wk 9 complete 😊

I’ve done it! Been excited and looking forward to this all day. I asked Map my run to tell me when I’d reached 5k too and kept on going. I’d just reached my driveway when it announced 34.33 and 5k, very appropriate. I am so pleased with myself. 😊

The extra bit of run after my 30 mins was up strangely felt easier than the Laura’s 60 secs to go. It is psychological and if you follow the program and take it slow and steady you get there.

I’m looking forward to going for a run with my partner whenever we fancy, something I often thought would be nice to do together except I couldn’t run. No exscuses now. Thanks everyone for all your encouraging words and wisdom. I’ve really enjoyed it, even that one time I got wet! Off to the graduation 👨‍🎓 podium for me !

[Hidden]

Really big congratulations, you did a great thing not a slouchy time for 5k either!

Enjoy the next stage of your journey

[Fenellawny Graduate in reply to Hidden]

Thank you.

[Kimterry Graduate]

Well done to you! Excellent time too - keep on running!!🏃🏽‍♀️👍🏅

[Fenellawny Graduate in reply to Kimterry]

Thank you.

[LegalLorna Graduate]

Congratulations!

[Oldfloss Administrator Graduate]

Congratulations very well done Go get that badge

[Fenellawny Graduate in reply to Oldfloss]

Do I have to do anything? Or does graduate just appear beside my name? X

[Bluebirdrunner Graduate in reply to Fenellawny]

Ask here...

healthunlocked.com/couchto5...

And it will appear shortly.😊x

[Glossy Graduate]

Congratulations!!

[Wannabefit19 Graduate]

Whoooop whoooop fantastic post ... you are on that podium and a fully fledged runner now .. get out there with your partner and enjoy it ... hold on to the buzz of post graduation ..... it's incredible isn't it !!! 🏆🏅🎉👏

Great time ... I'm at least 8 mins slower than that .. next challenge for me 30 min 5k ... your nearly there already ... 🏃‍♀️🏃‍♀️👏👏

[Fenellawny Graduate in reply to Wannabefit19]

Thank you.

It’s only these last few runs I’ve got faster, not trying but hwho knows where I’ll get to next! 😊

[Wannabefit19 Graduate in reply to Fenellawny]

Brilliant ... 👏👏

[Bluebirdrunner Graduate]

Whoop whoop Congratulations Fenellawny 🎉🎉🎉🎉🎉

Great Graduation run with the added bonus of reaching 5k...😎 Very well done👏👏👏👏👏👏

Enjoy your celebrations and your running adventures .....😊x

[Fenellawny Graduate in reply to Bluebirdrunner]

Thank you.