Feeling fine but a bit non-plussed. My joints and muscles were stiff still, even after 3 days rest. I did some stretching and it was fine - slow and steady and I wasn't tired out. But maybe I am not pushing myself enough and need to run a weeny bit faster next time. Its good to run and not gasp for breath but also I am used to feeling fairly knackered at the end but felt pretty okay. So why I am complaining you may ask. I'm still here and intend to finish the course. I've gone from feeling I couldn't run 25 minutes to doing it twice now. So I should be grateful and just get on with it. I think I am just used to making a big effort. Maybe the next one might be more of a challenge.I hope I don't regret saying this!
Week 7 run 1 - could I have taken it a bit fas... - Couch to 5K
Couch to 5K
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