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Couch to 5K
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First run after graduating so tried C25K+

Well after my graduation 5K on Saturday my legs were a bit sore so I had a couple of days off. By this afternoon I couldn't wait to get out there again so I tried the C25K+ podcast with the intervals and it was just what I needed - a bit of variety after doing 30 minute runs. These should certainly keep me going between Parkruns

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Well done..but, at this stage, so soon after Graduation you really need to do some thirty minute consolidation.. short and long runs and runs of 30 minutes.

Then, after a couple of weeks of this, with some varied routes, use the C25K+ podcasts. Your muscles and stamina and strength are still growing :)


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