First run after graduating so tried C25K+

[KatyKaycd]

Well after my graduation 5K on Saturday my legs were a bit sore so I had a couple of days off. By this afternoon I couldn't wait to get out there again so I tried the C25K+ podcast with the intervals and it was just what I needed - a bit of variety after doing 30 minute runs. These should certainly keep me going between Parkruns

[Oldfloss Administrator Graduate]

Well done..but, at this stage, so soon after Graduation you really need to do some thirty minute consolidation.. short and long runs and runs of 30 minutes.

Then, after a couple of weeks of this, with some varied routes, use the C25K+ podcasts. Your muscles and stamina and strength are still growing