And it was Windy, rainy and the sky looks like someone turned the lights off. Been away for a wedding the last 3 days which included 18 hours of driving, 800 miles and countless vodkas so could not put it off any longer. It was hard going...the first 5 minutes was ok but the 3 minutes in the middle and the last 5 minutes nearly finished me off. Still I did it and I'm happy we didn't choose the couch instead! (Though I'm on it recovering now!!)
W4 R1 after 4 days off!: And it was Windy, rainy... - Couch to 5K
W4 R1 after 4 days off!
Written by
zobles
To view profiles and participate in discussions please or .
6 Replies
•
OldflossAdministratorGraduate
Well done you..hedonistic pleasure takes its toll... you are back on it now... rest up and recover
My legs are so sore today! Front of my thighs are aching and legs feel like jelly, not felt like this the day after since W1R1! 😯
Not what you're looking for?
You may also like...
W4 R1 complete
Yipppe I done it. I woke this morning thinking should I shouldn't I, still feeling a little achy....
W4 R1
Hello everyone, I haven't posted for a while so thought I'd give you a little update.
W3 was really...
W4 R1
Oh yes! I am amazed how well that run went! Just couldn't quite reach the full 5 minute run at the...
W4 R1
Last time I wrote on here I'd just started and 90 seconds seemed ALOT! Today I did my first run of...
W4 R1 ✅
When she said you’ll be running 2 x 5 mins and 2 x 3 mins there was much panic. But I did it!...