Couch to 5K
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W4 R1 after 4 days off!

And it was Windy, rainy and the sky looks like someone turned the lights off. Been away for a wedding the last 3 days which included 18 hours of driving, 800 miles and countless vodkas so could not put it off any longer. It was hard going...the first 5 minutes was ok but the 3 minutes in the middle and the last 5 minutes nearly finished me off. Still I did it and I'm happy we didn't choose the couch instead! (Though I'm on it recovering now!!)

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Well done you..hedonistic pleasure takes its toll... you are back on it now... rest up and recover :)

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Until Friday when I'm off to London for more of the same 😂

And no i dont want to pound the streets of London before you ask Djraw

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Running on Saturday morning me Mitch!

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Running to McDonald's for our breakfast 😂😂😂

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Probably hahahaha

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My legs are so sore today! Front of my thighs are aching and legs feel like jelly, not felt like this the day after since W1R1! 😯

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