IC update

[Thecko]

So Saturday's mishap resulted in a slight sprain on my ankle, outside was slightly swollen. RICE is doing the trick, swelling is pretty much gone as of this morning but still feels a bit stiff when testing the range of motion in my foot.

Fingers crossed a few more rest days is all that's needed 👍🏻

[Oldfloss Administrator Graduate]

Run when healed.. the runs will still be there..

[Hidden]

Keeping mine crossed for you, it is very frustrating when this happens, but so much better to be properly recovered than hurrying out into another injury. Good luck with the r and r