W8R3

[Debbie698]

DONE! Had to take 3 rest days as my ankles were weak and achy but had an excellent S and S run this morning. Feel smashing mentally and physically 😇

[Sadie-runs Graduate]

Good work, Debbie! Running makes me feel amazing too. Good call taking extra rest days with these longer runs. Keep up this very good work! 😘

[Kimchoc08 Graduate]

Well done. When I got wk 7, I began taking 2 and sometimes 3 rest days between runs and found that it helped me so much more than just the 1 day of rest 😊