DONE! Had to take 3 rest days as my ankles were weak and achy but had an excellent S and S run this morning. Feel smashing mentally and physically 😇
W8R3: DONE! Had to take 3 rest days as my ankles... - Couch to 5K
W8R3
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Debbie698
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![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Sadie-runsGraduate
Good work, Debbie! Running makes me feel amazing too. Good call taking extra rest days with these longer runs. Keep up this very good work! 😘
![Kimchoc08 profile image](https://images.hu-production.be/avatars/345c037f056f32fa4f5b0cb2d5ebdd7e_small@2x_100x100.jpg)
Kimchoc08Graduate
Well done. When I got wk 7, I began taking 2 and sometimes 3 rest days between runs and found that it helped me so much more than just the 1 day of rest 😊
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